{"id":2576,"date":"2010-08-02T13:14:36","date_gmt":"2010-08-02T11:14:36","guid":{"rendered":"http:\/\/krabat.menneske.dk\/kkblog\/?p=2576"},"modified":"2010-08-02T14:04:36","modified_gmt":"2010-08-02T12:04:36","slug":"who-wants-to-be-moderate-mal-dit-n%c3%b8l","status":"publish","type":"post","link":"https:\/\/krabat.menneske.dk\/kkblog\/2010\/08\/02\/who-wants-to-be-moderate-mal-dit-n%c3%b8l\/","title":{"rendered":"M\u00e5l dit n\u00f8l (Who wants to be moderate?)"},"content":{"rendered":"<p>En ven sagde for nyligt, at jeg var bange for at f\u00e5 succes, for med succes kommer den form for ansvar, der stj\u00e6ler ens frihed\/frie tid. M\u00e5ske. M\u00e5ske ikke. M\u00e5ske er jeg bare langsom, doven, ukoncentreret, behovsstyret. M\u00e5ske beh\u00f8ver jeg denne langsomhed, der opst\u00e5r af at lade alle opgaver flyde ind over hinanden. M\u00e5ske \u00e9r jeg stresset af mangel p\u00e5 resultater. M\u00e5ske \u00e9r <em>resultater<\/em> noget din mor og den kapitalistiske tankegang i ledtog med esoteriske evolutionsteoretikere har brygget sammen for at give dig f\u00f8lelsen af, at det nytter at st\u00e5 op om morgenen. M\u00e5ske er det ikke noget sted, vi skal hen. M\u00e5ske <em>ville<\/em> civilisation i den vestlige verden med Ghandis ord &#8220;v\u00e6re en god id\u00e9&#8221;. M\u00e5ske \u00e9r alt, man er knyttet til og ikke knyttet til uden for den begrebslighed, vi kalder vilje, m\u00e5lrettethed, fokus, automatisk, instinktiv, intuitiv v\u00e6ren. M\u00e5ske <em>ville<\/em> det v\u00e6re rart at f\u00e5 klippet h\u00e6kken inden den fastsatte dato, s\u00e5 man ikke bliver sagt op. M\u00e5ske var det bedre for h\u00e6kken, at den blev klippet, n\u00e5r den havde bedst af at blive klippet, inden den blev for tung i toppen. M\u00e5ske var det bedre ikke at v\u00e6re bange for tab af effektivitet, tab af f\u00e6lles \u00e6stetik. M\u00e5ske var et liv uden frygt bedre end et liv <em>med<\/em> frygt. M\u00e5ske \u00e9r n\u00f8l det modsatte af l\u00f8n. M\u00e5ske \u00e9r l\u00f8n noget, enhver reelt giver sig selv. M\u00e5ske enhver skulle begynde at give sig selv l\u00f8n for udf\u00f8rt arbejde. Som \u00e9n sagde til mig engang: hvad er du v\u00e6rd? V\u00e6rd? Ja, hvad koster du i timen? M\u00e5ske man bare skulle give <em>alt<\/em> v\u00e6k, lige som med k\u00e6rligheden, give sit arbejde, sin tid, sin opm\u00e6rksomhed og sit n\u00e6rv\u00e6r, lade alt v\u00e6re gratis og uden forbindende, og bare se folk i \u00f8jnene, og handle p\u00e5 basis af, hvad man d\u00e9r ser. M\u00e5ske skal man dr\u00f8mme lidt mere, og vide man dr\u00f8mmer. M\u00e5ske l\u00e6ngslerne skal i spil, \u00f8nskerne have lov at tale, hjertet blottes. M\u00e5ske forskellene mellem mennesker skal oph\u00e6ves af anerkendelse, n\u00e6rv\u00e6rende anerkendelse, virkelig anerkendelse, hjertet, det modige hjerte,\u00a0 der er alles for\u00e6ldre og l\u00f8nningspose, g\u00e5 forrest i alt. M\u00e5ske \u00f8nsket om at se kan tage t\u00e9ten frem for at \u00f8nsket om at blive set?<\/p>\n<p><a href=\"http:\/\/webapps2.ucalgary.ca\/~steel\/\/Procrastinus\/measure.php\">H\u00e9r kan man m\u00e5le sit n\u00f8l<\/a><\/p>\n<p><!--more--><\/p>\n<h2>My score is\u00a058 out of a possible 100<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/webapps2.ucalgary.ca\/~steel\/surveys\/images\/scale.gif\" alt=\"\" width=\"270\" height=\"45\" \/><br \/>\n<em><strong>I am a: Moderate Procrastinator<\/strong><\/em><\/p>\n<p>You rank in the middle 50% in terms of procrastination. That is, when it comes to putting things off, you do so at times even though you know you shouldn\u2019t. Likely, you are about average in conscientiousness and self-discipline. Probably, your work doesn\u2019t consistently engage you or perhaps you are surrounded by a few easily available and more pleasant temptations. These temptations may initially seem rewarding, but in the longer-term, you possibly see a few of them as time-wasters. Though you likely still get your work done, you could probably do it sooner and experience less stress. You may want to reduce what procrastination you do commit. If so, here are three tips that have been shown to work:<\/p>\n<p><strong>Goal Setting<\/strong><br \/>\nThis is one of the most established ways of moving forward on your plans. Take any project you are presently procrastinating and break it down into individual steps. Each of these steps should have the following three aspects. First, they should be somewhat challenging though achievable for you. It is more satisfying to accomplish a challenge. Second, they should be proximal, that is you can achieve them fairly soon, preferable today or over the next few days. Third, they should be specific, that is you know exactly when you have accomplished them. If you can visualize in your mind what you should do, even better.<\/p>\n<p><strong>Stimulus Control<\/strong><br \/>\nThis method has also been well tested and is very successful. What you need is a single place that you do your work and nothing else. Essentially, you need an office, though many students have a favorite desk at a library. For stimulus control to work best, the office or desk should be free of any signs of temptation or easily available distractions that might pull you away (e.g., no games, no chit-chat, no web-surfing). If you need a break, that is fine, but make sure you have it someplace at least a few minutes distant, preferably outside of the building itself. If you are unwilling to take the time to get there, acknowledge that you likely don\u2019t need the break.<\/p>\n<p><strong>Routines<\/strong><br \/>\nRoutines are difficult to get into but in the end, this is often our aim. Things are much easier to do when we get into a habit of them, whether it is work, exercise, or errands. If you schedule some of those tasks you are presently procrastinating upon so that they occur on a regular schedule, they become easier. Start your routine slowly, something to which you can easily commit. Eventually, like brushing your teeth, it will likely become something you just do, not taking much effort at all. At this point, you might add to your routine, again always keeping your overall level of effort at a moderate to low level. Importantly, when you fall off your routine, inevitable with sickness or the unexpected, get back on it as soon as possible. Your routine gets stronger every time your follow it. It also gets weaker every time you don\u2019t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ven sagde for nyligt, at jeg var bange for at f\u00e5 succes, for med succes kommer den form for ansvar, der stj\u00e6ler ens frihed\/frie tid. M\u00e5ske. M\u00e5ske ikke. M\u00e5ske er jeg bare langsom, doven, ukoncentreret, behovsstyret. M\u00e5ske beh\u00f8ver jeg denne langsomhed, der opst\u00e5r af at lade alle opgaver flyde ind over hinanden. M\u00e5ske \u00e9r &hellip; <a href=\"https:\/\/krabat.menneske.dk\/kkblog\/2010\/08\/02\/who-wants-to-be-moderate-mal-dit-n%c3%b8l\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;M\u00e5l dit n\u00f8l (Who wants to be moderate?)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,5,290,55],"tags":[690,689,2001,686,687,688],"class_list":["post-2576","post","type-post","status-publish","format-standard","hentry","category-dagbog","category-digt","category-english-posts","category-filosofi","tag-behovsstyring","tag-dovenskab","tag-frygt","tag-nl","tag-tven","tag-udsttelse"],"_links":{"self":[{"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":7,"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":2578,"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/posts\/2576\/revisions\/2578"}],"wp:attachment":[{"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krabat.menneske.dk\/kkblog\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}